In this Vert Shock Review, you’ll learn to boost vertical jump to harness your power, force, and inner strength. Vert Shock vertical jump training program created by a professional player, Adam Folker. He claims that after 8 weeks of vertical jump training it shows you the results.
- 1 Vert Shock Program Reviews – A Home-Based Jump Training Using Plyometric Vertical Jumping Technique!
- 2 What is Vert Shock Program?
- 3 Creators of Vert Shock Program
- 4 Phases of Vert Shock Program
- 5 Benefits of Vert Shock Program.
- 6 Who can use Vert Shock Program?
- 7 Pros and Cons of Vert Shock Program
- 8 Pros
- 9 Cons
- 10 Is the Vert Shock Program Legit or not?
- 11 What to expect from Vert Shock Program?
- 12 Customer Reviews & Complaints
- 13 Pricing & Availability
- 14 Vert Shock Bonuses
- 15 A Verdict on Vert Shock Program
- 16 Frequently asked questions
Vert Shock Program Reviews – A Home-Based Jump Training Using Plyometric Vertical Jumping Technique!
This program mainly focuses on explosive plyometric exercises and bodyweight strength training. Does it work? How long-lasting are the effects? Will anybody be able to go through the program? Vert Shock Program Reviews will help you to find about it.
|Program Name||Vert Shock|
|Creators||Adam Folker and Justin ‘Jus Fly’ Darlington|
|Benefits||Help athletes increase their vertical jump|
|Unique Features||◼️Explosive plyometric exercises|
◼️3-phase step-by-step program
◼️Plyometric jump program
|Money-back guarantee||60 days|
|Official Website||Click here|
What is Vert Shock Program?
Vert Shock program is a very new system that helps to increase your vertical jumps by over 10 inches in only 8 weeks. It might sound impossible, but the creator claims that he has achieved it.
It’s a 3-phase step-by-step program that was made specifically to help athletes increase their vertical jump. This program is mainly a targeted plyometric jump program designed specifically for basketball players, specifically those who want to dunk a basketball.
Creators of Vert Shock Program
The Vert Shock program was created by Adam Folker, a former college basketball player and now a professional basketball player, in cooperation with Justin “Just Fly” Darlington. When he was in high school he was already one of the best players in his country (Canada). Nowadays he is playing professionally overseas.
The other man behind this program is Justin ‘Jus Fly’ Darlington, who is a professional Dunker who posts his dunks on YouTube and other social media channels.
Phases of Vert Shock Program
Vert Shock Program is broken down into three phases – Pre-Shock, Shock, and Post-Shock. Let’s check out each of them one by one.
The first week is called the Pre-Shock phase, which comes with six workouts in seven days. It is well designed to get your body up and ready for the main portion of the training. The first two days are very jumping specific, the third day is a little different for a full-body workout and the fourth day is dedicated to rest and recovery, then you just repeat the first three days once again.
The shocking phase is where the muscles actually take place. It lasts for 6 full weeks, where your body is constantly put under pressure and your muscles are constantly stimulated to behave differently. The main goal of this phase is to get your muscles to react super-fast and create that lightning-quick reflex that launches you above the rim. From this phase, you’ll learn to do strength training and plyometric workouts at least four times per week. Each workout session takes less than one hour.
????The Post-Shock Phase
It is the third and last phase of this e-program. The main purpose of this phase is to polish your jump motion and commit everything to muscle memory. Moreover, it helps to speed and strength gains from the previous 7 weeks come together. It comes up with 4 workouts with a sum of 2 hours in total.
Benefits of Vert Shock Program.
- No gym, and no equipment required because everything is based on body weight and plyometric exercises.
- It is entirely digitized, which means it allows you to get started immediately after making your payment.
- Only Requires 8 Weeks Commitment For Results.
- Exercises are well-explained, can be done by everybody.
- Vert Shock guarantees your success with a 60-day money-back guarantee.
Who can use Vert Shock Program?
Vert Shock is the perfect e-program for beginners and younger athletes. It mainly incorporates the latest plyometric vertical jumping techniques within an engaging and intuitive framework.
Apart from that, it teaches you how to extract the maximum vertical jump potential out of your body without the need for heavy strength training.
It is also perfect for beginners who do not want to learn the complexities of weight training or don’t have access to a gym and expensive resistance training equipment.
So, this makes the perfect choice for home-based jump training. Moreover, this e-program is highly recommended to any basketball player who would like to significantly increase their vertical jump in only 8 weeks with the ultimate goal of dunking a basketball.
Pros and Cons of Vert Shock Program
Is the Vert Shock Program Legit or not?
Yes! Vert Shock Program Reviews show this program gives the real output. It is legitimate training, but you have to put the effort into it to get better results.
Apart from that, there are few scam complaints from people who could not prove they actually adhered to the training. So all you need to do is follow the program, eat well, and sleep well to really start seeing results.
What to expect from Vert Shock Program?
Vert Shock uses high-impact methods which target the nervous system more than the muscles. Apart from that it mainly targets are the nerves in your legs, which mainly uses plyometrics that is meant to focus your type-2 muscle fibers which are also known as fast-twitch fibers.
Moreover, each exercise mentioned in this program has been chosen because of its effectiveness in improving an athlete’s explosive ability. The package consists of:
- The Jump Start Guide.
- The Vert Shock Program.
- Exercise Video Tutorials.
- Jumper’s Diet Checklist.
- Vert Tracker.
- Four Vertical Jump Killers eBook.
- Five Dirty Hacks to Jumping Higher eBook
Customer Reviews & Complaints
While taking a look at the feedback and Vert Shock Program Reviews from its customers, there weren’t many complaints about the Vert Shock program.
But there are few scam complaints from people who could not prove they actually adhered to the training. Apart from that, you would see no complaints or negative responses raised by any of its customers.
Pricing & Availability
The whole Vert Shock system costs $138.00, luckily get it with a 50% discount which brought it down to $67. If the program does not provide what you expect, the creator offers a 100 percent money-back guarantee.
Vert Shock Bonuses
Vert Shock comes with 4 bonuses:
- Vert Tracker, a workbook that helps you track your progress.
- Jumper’s Diet Checklist, a helpful program that indicates all of the vitamins and other nutrients pivotal to peak vert.
- Four Vertical Jump Killers E-Book, an interesting book that discusses the technical issues that can undermine your vertical.
- Five Dirty Hacks to Jumping Higher E-Book, that covers five techniques that almost all professional dunkers use to elevate.
A Verdict on Vert Shock Program
Are you an athlete looking to improve your athleticism and jump higher? Then this is a great program to try. It is more about intensive training programs available, specializing specifically in jumping higher, which means more workouts focused on your legs and core.
The entire system lasts 2 months, you don’t need a gym membership or to take part in this program to work for you. Hope this Vert Shock Review has helped you in deciding whether or not this program is right for you.