To maintain body and health, one must focus on his eating habits and the right diet. The primary source of minerals and vitamins is food, and if there is any compromise on this front, one may have to suffer from various medical conditions.
Due to such significance of diet, only experts suggest special diet plans such as Keto, where one can find all necessary minerals and vitamins for the body and keep the fat under check. For most of diet lovers, the overall concept of the keto diet looks easy and straightforward.
The diet plan suggests eating higher fat than protein and including few carbs. But, even though the keto diet looks simple, it involves many things. Dieters should think about complicated strategies, calculations, and negotiations in a keto diet.
Why Lazy Keto Diet?
The keto diet is famous as a low-carb diet, but you will not realize that there is no emphasis on fat when you call it. This is the primary reason the keto diet sits apart from many other diet plans that are categorized as low-carb diets, such as the Atkins diet.
Keto diet suggests you eat just five percent of the total calorie needs of your body. So, most people are advised to consume only 20-50 grams of carbohydrates in a day. Hence remaining calorie intake must be in the form of fat that is 60-90 percent.
Protein must be included in the diet but the range of 10-30 percent. Hence, we can understand that the keto diet needs micromanaging for better results. You need to focus on carb number, but that is not enough since you have to micromanage macronutrients.
What is Lazy Keto diet?
There are several things to note about the lazy keto diet. Most importantly, you should note that you should not consume over 20 grams of carbohydrates in a day when you are following a lazy keto diet.
As per the lazy keto diet plan, there is no need to count calorie intake or any other micronutrients like fat and protein. Of course, once you say that many people feel happy. Most of us are lazy enough to follow tracking and count every bite.
Even the most experienced diet lovers do not enjoy tracking and measuring every bite daily. But based on results and experts’ opinions, the same process may not work as expected. In many cases, the process is unlikely to result in the expected ketosis.
Now, what is ketosis, and why is it needed for us?
Ketosis occurs in our body when the body refuses or stops using carbohydrates for producing energy. In this condition, the body looks for fat stores and not for carbohydrates to release energy.
So, ideally, ketosis should utilize the fat stores and fat you consume daily for producing energy. Of course, ketosis is vital if a keto diet should work, and ketosis brings several other benefits along with fat loss.
But, is it easy to obtain ketosis just y ditching carbs? No. Only by avoiding carbs, we may not end up in fat burning through ketosis. In normal conditions, the body always looks for carbs to produce energy. When it doesn’t find enough carbs, it will look for another energy source.
In this condition, proteins you consumed can become the body’s energy source, and the process where the body relies on protein for energy is called gluconeogenesis. If it happens, it is nothing but the death knell for the entire lazy keto concept.
What happens when the body relies on protein for generating energy? Protein brings an insulinogenic response. When we overeat protein following a lazy keto diet, the body may turn towards glucose rather than ketones for fuel. Once the body falls to this condition, we are out of the keto diet.
Lazy keto diet – Things to be noted
- It is essential to watch out for macronutrients in a lazy keto diet. You need to balance macronutrient intake and count them.
- If the body depends on protein and considers it as an energy source in the absence of carbs, that means the person is out of the keto diet.
- In an ideal condition, the body should follow ketosis and burn fat either stored or consumed and produce energy.
Lazy Keto diet – potential problems
When a person follows a lazy keto diet, he may feel hungry often, even after eating enough. Even though fat is filling the meantime, it is rich in calories. Fat always takes time to digest, and the process is slower compared to other macronutrients like protein.
But, meantime, you should get enough fat; otherwise, you are not placed on ketosis. When you skip fat and add more protein, the body may end up in energy limbo and use protein as an energy source.
It is essential to manage carbohydrates and protein intake in a lazy keto diet. If you do not control the same, a person may not achieve ketosis, and hence he will not be on the keto diet anymore. Meantime he will feel hungry and deprived as well.
When you are on a fat burning diet, the body should burn either carbs or fat, and if it is not burning these two, it may not be burning anything. Hence the fat burning transition should occur in a lazy keto diet. If the keto diet is followed correctly, fat burning may get impaired.
There is another thing to consider in keto diets. The majority of the keto diets, including the lazy keto diet, do not allow plant foods rich in nutrients. Even though supplements can help, a lazy keto diet is missing natural and safe nutrients.
It is essential to focus on the quality of food intake in a keto diet. Compared to old keto diets, the lazy keto diet focuses on quality food intake. The suggested fat sources in the new diet plan are high-quality fat sources that come from omega-3 fats MCT oils, monounsaturated fats, grass-fed, and organic healthy animal protein sources.
Hence the difference is worth to be noted, and high-quality fats are not pro-inflammatory. Earlier keto diets contained low-quality fats, leading to inflammation, the root cause of several diseases.