Our physical health is the first instinct that comes to mind when we consider health, but we tend to overlook one of the most important factors: our mental wellness, through which every part of our body is connected to our souls.
Can people think we need a therapist or a doctor because we don’t want to be afraid of their thoughts? Can we face our realities or are we too afraid to be honest about our identities? WHO reports that mental health problems usually begin when children are 14 years old and that in most cases they go untreated and undiagnosed. Adolescence is the most triggered generation when it comes to mental illness.
How To Know Mental Health? Are You Mentally Healthy?
Our mentality is equally important to maintain as our bodies and physicalities, which begin from our thoughts. Our thoughts are half ways deeds themselves. Just not having positive thoughts but manifesting them in ourselves is a pursuit of positive mental health. Let’s take a look at the signs of mental disorders.
- Feeling depressed, numbness, irritation, restlessness, or worthless.
- Changes in the sleeping schedule, more or less than normal.
- Disturbed diet, Eating less or more than usual.
- Suicidal thoughts or self-harm.
Anyone who needs help or experiencing suicidal thoughts, please reach out to Suicide Prevention Helpline Directory for support.
Mental health: Definition
We all want to feel secure. But just feeling secure physically is not enough, we need to know mentally feeling secure and well is enormously important as well for a person’s positive growth. A conscious mind can be a gardener of thoughts!
Being mentally healthy does not necessarily mean always feeling good and looking forward to life. While cynicism is okay, learning how to cope with mood swings on bad days and letting them not affect your life too deeply is the best way to live a balanced and positive life.
How do we know one has good mental health?
Mental health impacts our way of thinking, feeling, and acting in our lives. Having good mental health is all about feeling positive about oneself and the surroundings that one is associated with, forming a good connection and relationship with people, and the ability to overcome upcoming challenges and problems of lives. Let’s have a look with people with good mental health who are likely to do -.
- Expressing thoughts & feelings and managing oneself from a range of positive and negative emotions.
- A good diet has a great influence on both mind and body.
- Everyday exercise, being fit, yoga, learning social activities is an excellent way to release negative energy.
- Forming and engaging in healthy relationships.
- Being busy and taking part in everyday chores and activities.
A person with good mental health doesn’t need all of the above-listed activities; all that matters is what is normal for you and what keeps your life moving along. Some people have never experienced adversity, others have had multiple difficult battles with their mental health, and still, other people go through long-term conditions for most of their lives.
Let’s talk about other measures
Manifesting positivity in your life, mind, body, and soul- In the case of good mental health, ensuring your mental health is stable and intact is extremely important. However, if you are experiencing disturbed mental health, then explore the following ideas for more tips on enhancing positive mental health.
👉 HEALTH AND LIFESTYLE: In the end, anything we do for our physical health for either improving or otherwise will ultimately affect our well-being. Having a good diet, limited sugar, caffeine intake, and not engaging in alcohol or any drug addiction can bring a sudden downfall in your lifestyle. Regular exercise, meditation, yoga is primary key to achieving healthy lifestyle goals.
👉 SUPPORT SYSTEM: Speaking with someone when you’re in doubt or stressed when you have a support team behind you can greatly relieve stress. It is possible to relax by spending time with your family or friends. Facilities for mental health groups are also available now, such as Patient community forums. According to scientists, if someone has noticed changes in their feelings or behavior throughout the past two weeks or months, they should consult their doctor.
Don’t forget, change begins today! Get yourself in shape! The day has come! Manifest positivity within yourself! The future does not lie in tomorrow, it lies in today! IT STARTS WITH YOU!