Haemoglobin is a protein present in the red blood cells that helps in transporting oxygen to all parts of our body. When it combines along with the glucose in the bloodstream, it becomes glycated. So, taking a Hemoglobin a1c test will help you know the impact of blood sugar level in our bloodstream. This will help us know the level of blood sugar in our body. People who already have diabetes seek helps of this test to know the level of HbA1c and get an overview of the level over weeks. For people with diabetes, it is of a very great risk that if the HbA1c is high, then it will lead to complications circulating with the diabetes disease.
You will need to take precautions and safety measures to help you lower the rate of the a1c and everything depends on how hard you work to lower them. It is always safe to reduce the A1c level as it will reduce any further complications that will lead to nerve damage, heart complications and eye-related issues.
So, let’s discuss some of the important facts that could help us normalize the Hemoglobin a1c level in our body
Tips To Lower Haemoglobin A1cp>Before you start your plan that simplifies any burden to solve your haemoglobin level, Measuring the amount of each item to eat will help you understand what you are eating and how much you are eating. You will learn that eating some foods are not enough and eating others is not necessary.
Your levels will surge and knowing this will show you a better solution to follow. Slowly you will learn to avoid certain foods that are not meant to slow down the diabetes level in your body. High carb foods will be forced to eat less if they have more starch in it. Testing blood glucose level from home is very common now, but you need a durable or best blood sugar monitor to do the job. Carefully review all the top glucose meters available in the market and select the best blood glucose meter that suits your requirements.
Workout plans>A proper Workout plan is considered as a vital part of our time when we are trying to keep our health steady. Having a good workout habit will help us lower the haemoglobin a1c level. You can choose varieties of exercises available to do and doing aerobic exercises will be good along with treadmill run and cycling. So when taking your meal in time, you will help the A1c to drop further and this is due to the workout habit that you have been regularly practising.
Timely medications>A doctor might have prescribed to your medications that could lower the level of haemoglobin a1c. What you need to do is to follow taking in the right amount of medicines on a daily routine. With stringent doses taken in time, you will never have to worry about the diabetes level. Or else, your A1c level will go high when you miss one or 2 medication sessions and it will be difficult for you to handle the complications. Doing a proper workout session will also help you with the controlling of haemoglobin a1c and this will increase your chances to control the level and reduce the blood sugar level. All you need to make sure is that the blood sugar level rise will surge the level of haemoglobin a1c and will be a serious problem.
Rethink of weight loss>Losing some extra pounds are always considered a better option to help you lower the level of haemoglobin a1c. It would be recommended to lose at least 5 % of your body fat if you need to reduce the a1c level. Research shows that people with type 2 diabetes who reduce their weight were more likely to reduce A1c to .5 percentage. So when you think of reducing some extra fat from your body, you notice that the insulin will reduce blood sugar level faster and this will lead to a reduction in the a1c level. So make the best efforts and take doctors recommendations to get your job done.
Carbs control>If you are thinking of weight loss then you must be able to cut down eating foods that bring cravings to you. All these fast foods are meant to raise the level of haemoglobin in your body. So make a list of foods that has low carbs in it. Overeating starchy foods are to worsen the a1c level in your body. Eating carbs that have more fibre are not problematic but carbs that have only starch are going to be spoiling hard work that you have been doing through workouts and better diet plans to reduce your haemoglobin a1c diabetes level.
Choosing what to eatYou must know what is healthy and what is not. To benefit from the food you eat, you need to make sure that your plate is filled with low starchy vegetables mostly the green veggies. Some of them like tomatoes, carrots and many of the green veggies and non-starchy vegetables will help you with reducing diabetes as well as haemoglobin a1c. One-quarter of your plate must be filled with brown rice and the other quarter with lean protein like chicken or tofu. This will help you with an overall health improvement that can solve your haemoglobin level from surging.
Next thing you need to notice about is that if you have a proper meal plan set then you should keep away from other unhealthy eating habits. If you think of eating from outside, let’s say, KFC, Mcdonalds or some pizza that you like the most, then these dine out plans on a regular basis will deteriorate your health by screwing up the diabetes level along with haemoglobin a1c level too. So ignore unhealthy eating and follow the diet plan that we discussed a while back. This will be the best solution to help you solve your haemoglobin level in your body