More than half of the world is facing the Covid19 crisis and the disease is still spreading rapidly every day. As a result, people are now afraid to go out and are more cautious about their health. It is crucial to look after your health even more often, and the best solution to fight this virus is to boost your immunity and have a robust immune system. The stronger the immune system, the higher the chances of being safe and protected.
COVID-19 is a global pandemic declared by the World Health Organization. A few measures are there to fight against this pandemic and among that inducing one’s immunity power is important. But the real question is, what are the ways to boost immunity against Coronavirus? What to eat and what to avoid so that you can increase your immune power? Read on to find out all the dos and don’ts regarding the immune system.
What to do for better immunity?
Some of the significant ways to increase immune power are mentioned below :
- Quit Smoking
Smoking is injurious to health and causes multiple hazardous diseases such as cancer, lung infection, and so on. It also harms our immune system in the deadliest ways possible.
Around 67% of smokers suffer from serious illness due to smoking. Therefore, it is very much essential to quit smoking to win this fight against Coronavirus. And not just this virus but many other life-taking diseases as well.
- More Fruits and Vegetables
Fruits and vegetables are essential for increasing an individual’s immunity. Different fruits and veggies such as oranges, broccoli, mangoes, and bananas, are enriched with vitamin C and vitamin E. Drinking ginger tea or ginseng tea is also a great way of boosting your immunity.
- Stay Active
Staying active is necessary for a healthy immune system and also required for a healthy lifestyle. Try to get at least 150 minutes of moderate exercise a week. Not only will you have a better immune system, but the stress level will also be reduced. Moreover, since your body will get proper exercise, you will be able to sleep with more comfort. Along with this, doing cardiovascular workouts will help in creating new brain cells to improve brain functioning as well.
What will push your immunity Backwards?
The factors that must be prevented for a better immune system are:
- Supplements are scam
Most of the supplements that claim to improve the immune system are actually scam and can instead harm your body. Always keep in mind that the excess of anything is harmful. You will have to face deadly consequences if you fill your body with too many vitamins, minerals, and other antioxidants.
Moreover, there can be side effects of such supplements as well. So, unless a doctor prescribes it, avoid taking additional supplements.
- Don’t drink contaminated water
There is no guarantee of tap waters. It is always recommended to drink water from purifiers or by using the traditional boiling method. According to the World Health Organisation statistics, around 3.575 million people die from water-related diseases every year. Clean and pure water is crucial for a healthy lifestyle and a healthy immune system. Ensure that the water you drink and use for cooking is purified and 100% safe.
- Junk foods are a big NO
Your immune system hates junk food. You may find food items like pizza or burger delicious and pleasing to your stomach, but in reality, they are dangerous for health and can be the reason for many diseases. Around 678,000 deaths are reported each year in the U.S that happen because of an unhealthy body caused by junk food.
- Perform Yoga
Yoga is excellent for the immune system and the overall functioning of the body. Not only does it bring peace to mind and soul, but it is beneficial in preventing various diseases as well.
- Don’t go outside if not necessary
The lockdown is maybe over in your country, but the virus is not. Avoid going outside unless it is an emergency. And if you have to go, always wear a mask and avoid direct contact with everything.
- Drink warm drinks
Drinking warm drinks is beneficial for the throat and better immunity. It is crucial to avoid any cold drinks or other cold items, but rather stick to the warm ones.
Some Last Words
So, this was all about increasing the immunity to fight the Coronavirus. These days might be hard, but remember, they will pass. It is crucial to look after the health and follow everything mentioned in this article to have a healthy immune system. With this, you will surely stay safe and protected in the current pandemic situation. Ensure that you follow every point and avoid all the things that are hazardous for your health, especially your immune system. Stay safe and stay tuned for more such updates!