Are you a person who does yoga regularly? What is the purpose of doing yoga? What are the foods to eat while doing yoga? What is a yogic diet? Yoga is an activity that increases the flexibility of your body, strengthens your muscles, relaxes and calms your mind.
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Foods To Eat While Doing Yoga
People doing yogas are not aware of these things. Here is a brief about foods to eat while doing yoga. Read till the end to know more about this. Before knowing about the foods lets learn about the benefits of yoga.
What are the benefits of Practicing Yoga?
Yoga uses some postures which concentrate on specific body parts and some breathing techniques that integrate mind and soul. The poses in yogas help to condition your body. This gives awareness that keeps the mind-body connection sharp. To merge mind, body and spirit yoga uses controlled breathing techniques. These techniques are known as pranayamas. It will control the flow of energy in your body. Savasana is also a type of breathing technique that slows down your heartbeats, calms your mind, and gives relaxation. There are different types of yoga like Hatha yoga, Iyengar yoga, kundalini yoga, Bikram yoga, etc. All these yogas are fundamentally focusing on the same outcome, and integration of mind, soul and spirit. Here are some health benefits of yoga.
- Improve general wellness
- Relieve stress
- Improve mental health
- Relief from low back pain and neck pain
- Helps to quit smoking
- Helps to manage anxiety
- Helps to lose weight
- People with chronic diseases can manage their symptoms
Apart from doing yoga, it’s necessary to maintain a healthy diet to have energy and focus. Health is a state of balance between the body, mind, and consciousness. So it’s very important to have a balanced diet full of nutritious food while practicing yoga and also ShapeShifter Yoga review explains to you how you can perform that yoga moves the right way using manuals and videos. The diet of a yogic person should be sattvic. Sattvic diet contains only purest food that suits any yogic people. Let’s look at some of the food that supports your physical and mental health while doing yoga.
5 foods to eat while doing yoga
- Leafy Vegetables
Dark green leafy vegetables are rich in vitamin C, E, and K, iron, fiber, and calcium. Adding more leafy vegetables will boost your whole body energy and doubles the benefits you got through practicing yoga. Include them in your meals as a salad or as a smoothie side dish.
- Lemon and Water
Start your day by having a glass of warm water with lemon. Put down the habit of having coffee. Warm lemon water alkalize your body and prevents your body from the development of diseases. It also helps to keep joints and muscles healthy.
- Fresh Fruits
Generally, fresh fruits are high in fiber and antioxidants. They are good for health and helps to stay as a full stomach for a long time. The natural sugar content in fresh fruits provides a boost of energy too.
- Nut Butter
Nut butter is a good way to satisfy your hunger and boost up your energy. It keeps your power up until it’s time for savasana. Nut butter is rich in proteins and good fat.
- Berries
Berries are rich with disease resisting antioxidants and fibers. Natural sugar present in berries boosts your energy.
The sattvic diet of a yogic seems to be strict and not everyone can follow the rules. Remember that a small insignificant change in the way you eat and in your diet can bring a huge impact on both mental and physical health. Practice simple, fresh and pure food especially while doing yoga. Put some effort from your side to create a balanced life through a sattvic diet. The above-given foods and descriptions help you to choose a healthier diet. Hope you all liked this article. If you have any queries, do comment below. We will try our best to answer it.