When it comes to superfoods, dehydrated fruits and vegetables cannot be left out as they contain huge amounts of essential nutrients. These snacks are packed with nutrients. They are the dried version of the real because most of the water content has been removed. They form the perfect snack you can have between meals to stay healthy.
- 1 Dehydrated Snacks – What Are The Amazing Health Benefits Of It?
- 2 What is the dehydration of food?
- 3 Benefits of dehydrated fruits and vegetables:
- 4 What is the nutritional value of dried foods?
- 5 Which superfoods are best for dehydrating?
- 6 Dehydrating food at home and its benefits
- 7 Dried fruits and fresh fruits
Dehydrated Snacks – What Are The Amazing Health Benefits Of It?
The dehydrated food items have such low temperatures that the phytonutrients remain intact and those are super important antioxidants that have an amazing effect on various systems within the body.
What is the dehydration of food?
Dehydration is the oldest and best sort of food preservation out there. The presence of water item in a food item allows bacteria and mold to grow, which is the principal reason for food spoiling. The process of food dehydration effectively slows down this process, prolonging the shelf life of food products.
Benefits of dehydrated fruits and vegetables:
- They provide energy: dried superfoods provide energy faster, when you need quick energy the dried fruits and vegetables are perfect with the calorie nutrient and sugar content becoming much more concentrated. A high-calorie fruitsnack is beneficial for those who are out skiing, hiking, biking, or sightseeing.
- Storage and preservation: The dried fruits and vegetables are convenient to pick and consume on the go and these foods don’t need to be refrigerated they are not sticky or messy and they don’t weigh much nor do they take much space.
Dried fruits are not only delicious but also essential for your health and athletic performance. They are an excellent source of fiber, vitamins, minerals.
- Dried figs: A powerful antioxidant that contains fiber, manganese, vitamin K, potassium, magnesium, copper, calcium, and iron. It is also a good source of treatment for Anemia, cancer, diabetics, skin diseases, liver diseases, urinary tract infections. It is a tremendous immune system booster and they have anti-bacterial and anti-fungal properties.
- Dried dates: If you have sugar cravings dates are a great substitute for artificial sweets, they are nature’s only naturally dry fruit. Dates are rich in fiber, they contain 6 B vitamins, vitamin B7, vitamin B5, vitamin B1, vitamin B2, vitamin B3 which are best for energy production. There are 7 minerals present in dried dates; copper, iron, magnesium, potassium, manganese, calcium, and zinc.
- Dried Goji berries: An excellent source of vitamin A, vitamin C, and also expert in building immunity. Goji berries contain 11 essential Amino acids and a high level of Antioxidants. Factors that make Goji berries stand apart are that they provide healthy skin, they have anti-aging properties, eye health, and more.
- Dried Cranberries: Cranberries prevent urinary tract infections and a great anti-inflammatory decreases inflammation in those who do sports. It also helps the muscles to heal, so they can recover and adapt to more difficult workouts.
- Dried White Mulberries: They are an excellent source of vitamin C, iron, calcium, and they are an Anti-oxidant powerhouse. They are loaded with fiber and protein which makes them a great nutritional snack.
What is the nutritional value of dried foods?
The nutritional value of dried fruits and vegetables remain intact when they are dried contrary to the belief the dried fruits and vegetables retain all the iron and fiber. The presence of fiber means a lowered risk of certain cancers such as gastrointestinal cancers, colorectal cancer, and others furthermore. The dried fruits contain no cholesterol no fat or sodium and there are no additional preservatives used.
Which superfoods are best for dehydrating?
When you want the highest nutrition from superfoods select fruits and vegetables select the veggies that are best in flavor in quality there many options to choose from and these include:
- Green peas
- Bell peppers
Dehydrating food at home and its benefits
Dehydrating food is a true preservation method. It works by taking away moisture out of food, which prevents the growth of bacteria. When dried properly, food can last for years, which is one reason dehydrated food makes a great nutritional snack. Dehydration is also good for preserving bulk items. Which you stock up on when they were on sale, and since dehydrating intensifies the flavor of fresh food, herbs will tase stronger and fruits sweeter. Food can be dehydrated using olden methods like, drying in sun or keeping on a cold dry area.
Anyone can dehydrate food at home. It is the better way to preserve your food. You can store these in your pantry for years.
If you are some who do not support throwing away a lot of fruits and veggies, and you can’t go through them fast enough, dehydrating is an excellent option for preserving some of these foods. There’s also a wide variety of unique raw food dishes you can create using a food dehydrator.
Starting with a few basic fruits or veggies is a great way to introduce yourself to the world of dehydrating. This is also a great way to make variety of dishes.
Try to use dehydrated homemade products because they contain a lot of added sugar, which increases your blood sugar level.
Dried fruits and fresh fruits
If you think two hands full of raisins, think how many calories you would eat, and you would not probably eat that many grapes. If you think of those raisins blown up into their original form. So you are going to overeat with dried fruits. But if you are careful of the option, they could be a good option, and one benefit over fresh fruits is that dried fruits are not as perishable, so they can stay on the shelf a long time. So when you don’t have fresh fruits, you have the dried fruits there.
The fresh fruits do lose some of their vitamins in the drying process, so the dried fruits will have a much lower content of vitamin C and B vitamins, whereas the fresh fruits will have that. So this is one downside. But they have concentrated minerals. Especially there is a lot of pf iron in dried fruits- that is one benefit to the dried fruits. It just depends.
Dried fruits: you can sprinkle on your cereal have mixed with nuts as a snack, and fresh fruits are also good in a variety of ways. The one thing to pay attention to with the dried fruit is a lot of them have added sugar, whereas, in fresh fruits, you just get it as it is. Dried fruits that generally do not have added sugar- raisins and apricots generally do not have added sugar. And a good place to find a wide variety of dried fruits that do not have added sugar is any health store.
While it is important to keep your body fully hydrated by eating high water-content fruits and veggies as well as drinking plenty of pure water; experimenting with a dehydrator can add another dimension to your raw food experience