Losing weight doesn’t require you to be a gym rat. Rather it demands consistency in exercises that effectively burn calories. While running on a treadmill can definitely help you burn more calories, ideally you should create a routine that combines both cardio and strength.
Whether you want to fit into the gorgeous dress you looked up online or want to get rid of the stubborn fat, you must convince yourself to take up the challenge of exercising rigorously. Here are some of the most efficient calorie-burning exercises that you should get started within 2020.
8 Best Exercises For Weight Loss
A few of these exercises fall under the category of interval training which is essential for maximizing calorie burn. Interval training usually combines cardio and strength. With short periods of rest in between exercises, interval training can prove to be even more beneficial.
Many remember holding a jump rope during their childhood. Well, time to get back into that swing. Jumping rope is one of the most important and effective workouts that can help you to significantly burn fat. Allowing your entire body to work out, this exercise can help you to burn up to 318 calories, according to a study.
Involving shoulder action along with the wrist and core, this exercise is what you need to shed the excess body weight. Above everything, jumping rope is known for enhancing your balance and pumping up your hearts.
Running is one of those age-old exercises that don’t lose their effectiveness over time. Want to soak in some fresh air in the morning or don’t want to hit the gym? Go for a run. However, you must remember to slow down your pace and take a break in between.
Once you follow this, you will end up burning more calories. In case you are not able to keep track of the intervals, you can use lamps on the road to pace your running. Slow down as you approach the lamp and then speed up again.
Kickboxing has gained popularity among those who want to burn calories and learn safe defense at the same time. Helping you to sculpt muscles, this activity improves your coordination and focuses as well. Once you learn to jab, cross, and hook, soon your entire body will start exercising. Kickboxing is also known for being an excellent way to help one get stress relief.
High-Intensity Interval Training:
According to fitness experts, High-Intensity Interval Training (HIIT) workouts are one of the most effective exercises that help you to burn fat. A HIIT workout doesn’t necessarily last long. Even if you do it for 8-10 minutes, you must ensure that you are pushing yourself with all energy of yours. Besides helping you to burn belly fat, HIIT workout sessions solidify your core. However, you must practice HIIT sessions under the guidance of an expert since there are chances of injury.
Bike spinning is one of the most widely followed weight loss activities among men and women. It targets some of the strongest muscles present in the body and unravels the opportunity for you to bolster your endurance. Burning fat across your body, this exercise involves your full body. If you don’t feel comfortable running, you should definitely opt for bike spinning. Not only does this exercise squeeze your thighs but also work on your inner core.
The elliptical is one of those exercises that seem to be easy but are actually very difficult to master. In order to build resistance and lose weight, you need to start spinning your legs at a faster pace. If you don’t want to fool yourself, don’t even think of riding the elliptical at an easy pace. Once you gain pace, your lungs will start working. As you swing your arms harder, you will be able to burn calories faster.
You must have seen your favorite fitness celebrities working with battle ropes. Well, this is one of the most intense full-body strength training that you can ever think of. Not only does it make your legs and muscles work harder but it also gives you a sense of pride and accomplishment at the same time. In order to make it fun, you can try bringing in different tempos in the exercise. As you start working with battle ropes, consider having expert supervision at least for a couple of days.
Swimming is one of those easily doable physical exercises that can help you to burn calories faster. It combines cardio with strength and that’s why more people are relying on swimming today to get rid of their excessive weight. Since you have to work against the water resistance, you get to work on your muscles in an effective manner. According to a study, water around 78 degrees of temperature helps you to burn calories even more. Get a robust core and build strength as you make swimming a part of your daily habit.
Once you adopt any one of these exercises in your daily life and consistently keep doing it, you will soon be able to burn calories and lose weight. Try to follow a routine to maximize the results.