Every woman experiences menopause when reaching a certain point of time in her life. Some women face this challenging time at an earlier age, while certain women can put it on hold until they are in their 50s.
There are sure signs of menopause that every woman experience: hot flashes, chills, sleeping problems, and weight gain. Many things change, and women have to accept those changes whether they like it or not.
- 1 5-day Diet Plan To Lose Weight During The Menopause
- 2 The menopause diet – A fantastic 5-day plan to lose weight
- 3 The menopause diet plan
- 4 Act Now – to lose weight during menopause
- 5 1. Say ‘NO’ to Carbs
- 6 2. No Day Without Cardio and Strength Training
- 7 3. Sleep Eight Stay Great
- 8 4. Say ‘YES’ to Alkaline Diet
- 9 5. Pay attention to mental health
- 10 The bottom line
5-day Diet Plan To Lose Weight During The Menopause
During menopause, it is commonly seen that women experience slow metabolism, and therefore, weight gain is inevitable. Weight gain is such an issue that it has always been a challenging one to deal with.
However, the weight gained during this time in a woman’s life is tough to deal with and lose over a long period.
The menopause diet – A fantastic 5-day plan to lose weight
While talking about weight gain and weight loss during the menopausal time, one should keep all the traditional ways and means of losing weight at bay.
The conventional methods can help in routine weight loss, but the weight loss required during menopause is far more challenging to achieve now.
One may hit the treadmill more consistently or change the diet or exercise for a more extended period, but losing a significant amount of weight needs something more at the end of the day.
The menopause diet is thus a secretly whipped-out recipe to help you fight weight gain. This fantastic, unbelievable 5-day plan to lose weight has been tested and tried by celebrities and nutritionists, and no wonder they call it a Cinderella solution.
What’s the weight (wait) for? First, let us have a look at the menopause diet plan.
The menopause diet plan
Women considered menopausal weight gain to be as inevitable as menopause itself up till now. But the recent new studies and research show that women can lose significant amounts of fat and body weight by following a few ‘hacks’ for weight loss far from being traditional.
All these hacks are metabolism-related, determining how much and where does the fat gets stored in the first place. As a result, women have now taken menopausal weight gain in their stride and have rolled up their sleeves to face the challenge of weight loss using newer ways.
Act Now – to lose weight during menopause
One of the breakthroughs in the newer ways of fighting weight gain during menopause is the Menopause Belly Diet which is truly remarkable in terms of consistency, research, and the results that are achieved through it.
However, everyone cannot follow the belly diet due to various reasons. People may be suffering from specific health conditions, and such a diet may become too intense to follow.
At such a time, a general approach is recommended to lose weight, such as fasting, incorporating high-intensity workouts, indulging in strength training, tracking the calories, etc. The only thing that a woman needs to remember is that whatever she decides to do, she needs to stick with the plan until the desired results are achieved.
1. Say ‘NO’ to Carbs
It is scientifically proven that when the body has surplus glucose or carbohydrates in its system, it tends to store a large portion of them as fat. The slower the metabolism, the more is the reason for this process to result in weight gain. Therefore, a sluggish metabolism with a high carbohydrate diet is one of the most dreaded combinations.
So, if you are looking to stay slim or lose weight, ‘Cut the Carbs’ from your diet drastically, especially during menopause.
2. No Day Without Cardio and Strength Training
The most noticeable change in the body of a woman during the menopausal stage is muscle loss.
Preserving the muscle mass is very important, and therefore some level of exercise is a must. It will also help the body in losing or burning excess fat and reduce those calories. Therefore, training is highly recommended for women aged 45 and above.
3. Sleep Eight Stay Great
A night of excellent high-quality sleep is essential for achieving and maintaining a healthy body and weight. To keep the level of ‘fullness hormone’ – Leptin higher, one needs to sleep more to control or lower the ‘hunger hormone – Ghrelin.
Otherwise, one may find themselves becoming overweight faster. Sleeping less can also be known as insomnia, and some people have an increased difficulty in falling asleep, especially during and after menopause, similar to weight gain. So sleep for eight hours and stay in great shape.
According to the latest research, alkaline diet health is a lot more helpful in promoting good health and weight loss. Saying ‘yes’ to an alkaline diet means avoiding acidic foods such as alcohol, meat, etc., and increasing the intake of vegetables, fruits, water, and good fats.
Once the body gets used to an alkaline state, you can eliminate carbs from the diet for achieving a Ketosis state and then start removing fat. Yes, this will reduce belly fat.
Women experience erratic behavioral changes such as mood swings, getting irritated at the fall of a pin, having a bout of depression, etc. Try calming those nerves by practicing meditation, deep breathing exercises, indulging in a hobby, etc. It will make you calm, composed, and determined to achieve your desired result and help you quickly face these challenging menopausal times.
It is always better to start sooner and faster to implement the above hacks or steps to control your weight gain and move towards weight loss during menopausal times. However, one should practice due diligence in enforcing any of the above-given steps to ensure good health and well-being in the long run.